Menopause causes many biochemical changes within your body and frequently menopause and hair loss occur concurrently. Rather menopause causes hair loss in women. Although women rarely turn bald because of menopause and hair loss, it happens mainly as loss of hair. Before menopause, high oestrogen levels negate the results of low testosterone levels. However, throughout menopause, greater testosterone levels mix with enzyme 5 alpha reductase to create DHT, the primary reason for loss of hair in women.
Statistics on Menopause and Hair Loss
Greater than twenty-5 million American women experience emotional distress because of menopause and hair loss. Only 13 percent of women experience hair loss before menopause. However, this increases to thirty eight percent, which highlights the connection between menopause and hair loss. Such hair loss is definitely an overall loss of hair, especially round the temple and crown from the scalp.
Natural methods for coping with Menopause and Hair Loss
Even though you cannot combat the reasons for menopause and hair loss, you are able to lower your hair loss substantially. Consume a number of vegetables and fruits with whole grains inside your daily diet. Insufficient Biotin may be the primary reason for loss of hair. Eating biotin wealthy meals like green peas, brown grain, oats, dried beans, soy items, sunflower seed products, walnuts, etc. can lower results of menopause and hair loss.
Eat fish and B-vitamin wealthy meals like egg yolks, avocados, celery, tomato plants, taters, asparagus, peanuts, bananas, soybeans, sardines, spanish mackerel, etc. to avoid problems of menopause and hair loss. Leafy vegetables, peppers, alfalfa sprouts, beets, and whole grains contain large amount of plastic, which helps and encourages hair growth.
Regular hair and scalp massage increases bloodstream circulation to hair hair follicles